Maui Bay Fiji ATB
Adventure, photography

Postcard: Coral Coast, Fiji

I took this photo on the pier at Maui Bay. It was low tide at sunset. I like the way the thatch fringe frames the image at the top and the wooden railing subtly frames the bottom and right side of the image. There's a lovely interplay of shadow and light, a suggestion of horizon… Continue reading Postcard: Coral Coast, Fiji

ATB home studio Fiji
Music

Press Play: In My Time – Full Album

I've finally done it. I've created my first album. It's a collection of acoustic guitar instrumentals that I composed here in Fiji. I'm grateful to have a home studio that gives me the space, peace and quiet to create, and I'm grateful to have the time to create, after I shifted my priorities. Hope you… Continue reading Press Play: In My Time – Full Album

chicken and shrimp dumplings
Food, garden

Chicken and Shrimp Dumplings

These turned out pretty well, I must say. A nice treat during a weeknight. I packed in a lot of veg by using carrot pulp, and I used chives from our home garden. Ingredients: 1 pack ground chicken7 medium-size shrimp, peeled1 cup carrot pulp1 tbsp. sliced chivesfish sauce to taste (be generous with your dashes… Continue reading Chicken and Shrimp Dumplings

ATB kickboxing
Uncategorized

4 Fitness Channels for Effective Home Workouts

When we moved to Fiji, I started working out at home, using YouTube videos as a guide. I used to be a stickler for the gym, but I absolutely love my new structure. It's allowed me to expand my fitness base by increasing my physical skills. I've spent a little over a year learning the… Continue reading 4 Fitness Channels for Effective Home Workouts