Fear ATB
Art, audio, essay

Getting to the Root of Fear: A Daily Practice

Essay with audio

Basil ATB
Art, essay

Drawing: Basil

Greetings from the U.S.! We're back after a four-year stint in Fiji. I was compelled to draw the basil sitting on my kitchen counter today. I'd already removed the big leaves for recent dinners, and just a few buds are left. I wanted to capture the plant in this moment, as it pushes new shoots… Continue reading Drawing: Basil

Garden Buddha ATB
essay

Giving Up vs. Letting Go

Hello, dear readers. I've got some more food for thought for you. This time, I'd like to explore giving up versus letting go. During a recent conversation, I said aloud that I had "given up" on something (I won't trouble you with the details). After the words came out of my mouth, I realized that… Continue reading Giving Up vs. Letting Go

Aileen Torres Bennett Fiji
Adventure, Books, essay

Leaving a Little of Myself Behind in Fiji

Our time in Fiji is coming to a close. We've lived here for four years, and it's been a wild ride--at turns challenging, eye opening and enjoyable. I have grown in new ways; perhaps, most importantly, in my understanding of what matters--moment to moment and in the grand scheme of things. As we prepare for… Continue reading Leaving a Little of Myself Behind in Fiji

The Art of Learning Josh Waitzkin
Art, audio, Books, essay, fitness, Music

Express Yourself: Making Smaller Circles

Essay with audio