The Art of Learning Josh Waitzkin
Art, audio, Books, essay, fitness, Music

Express Yourself: Making Smaller Circles

Essay with audio

ATB kickboxing
essay, fitness

How to Stay Motivated

Staying motivated is a lifelong problem. It applies to everyone. If you lose your motivation, you stop caring. If you stop caring, you lose your sense of purpose. Without a sense of purpose, you lose your center and start drifting. This could lead to a feeling of emptiness that can be associated with depression. I… Continue reading How to Stay Motivated

Taki Mai
fitness, Food

Kava for Post-Workout Recovery

Last week, I listened to a 2015 interview that Tim Ferriss did with legendary big wave surfer Laird Hamilton; his wife, former pro-volleyball player Gabrielle Reece; and CrossFit Endurance founder Brian MacKenzie. Hamilton and Reece mention a post-workout drink they concocted that includes pepper, among other ingredients. When they talked about this drink, I immediately… Continue reading Kava for Post-Workout Recovery