When you've been doing something for a long time, you naturally get used to it. It functions as repetition, day to day. Sometimes you switch to autopilot because it's so familiar. I feel that way about my workouts from time to time, which is why I make it a point to learn new moves to… Continue reading A Return to Fundamentals
Essay with audio
Staying motivated is a lifelong problem. It applies to everyone. If you lose your motivation, you stop caring. If you stop caring, you lose your sense of purpose. Without a sense of purpose, you lose your center and start drifting. This could lead to a feeling of emptiness that can be associated with depression. I… Continue reading How to Stay Motivated
Last week, I listened to a 2015 interview that Tim Ferriss did with legendary big wave surfer Laird Hamilton; his wife, former pro-volleyball player Gabrielle Reece; and CrossFit Endurance founder Brian MacKenzie. Hamilton and Reece mention a post-workout drink they concocted that includes pepper, among other ingredients. When they talked about this drink, I immediately… Continue reading Kava for Post-Workout Recovery
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