ATB kickboxing
Uncategorized

4 Fitness Channels for Effective Home Workouts

When we moved to Fiji, I started working out at home, using YouTube videos as a guide. I used to be a stickler for the gym, but I absolutely love my new structure. It's allowed me to expand my fitness base by increasing my physical skills. I've spent a little over a year learning the… Continue reading 4 Fitness Channels for Effective Home Workouts

Adventure, Art

Closeup: Fijian War Clubs

We explored the RoC Market this past Sunday. The market is a popular event held in downtown Suva every third Sunday of the month. It features local small businesses selling artisinal goods, plants and food. One of the booths we stopped at belonged to Fijian artist Alifereti Malai. We were struck by his beautiful artworks… Continue reading Closeup: Fijian War Clubs

Happy ATB
essay

8 Habits for Happiness

Illustration by Aileen Torres-Bennett March 20 is the International Day of Happiness, inaugurated in 2012 by the United Nations to recognize the importance of happiness in everyone's life. Happiness may be a universal feeling, but its construct is personal. It's an apt time to ask: What makes you happy? I've discovered some fundamentals for my… Continue reading 8 Habits for Happiness

pork dumplings with spinach
Food

Pork and Spinach Dumplings

Pork is my favorite filling when I make dumplings at home. Usually, I mix in carrot pulp leftover from juicing to add nutritional density to the dish, but this time I used spinach because I had some leftover from another weeknight meal. Ingredients: 1 pack ground pork1/2-1 cup frozen spinach, thawedfish sauce to taste (I… Continue reading Pork and Spinach Dumplings

Coconut alfredo pappardelle prosciutto
Food

Coconut Alfredo Pappardelle with Prosciutto

Using coconut cream to make an alfredo sauce is one of my favorite tricks, which I learned from the chef Brian Lumley when we lived in Jamaica. It's rare that we get prosciutto here in Suva, so when I saw it at a store a couple weekends ago, we stocked up. I used a few… Continue reading Coconut Alfredo Pappardelle with Prosciutto