Malolo Fiji
Adventure

Travel Tips: Malolo Island, Fiji

Following up from the video I posted on our trip to Malolo, here are some tips if you're thinking of visiting the island. How to Get ThereIf you fly into Nadi International Airport, you can take a cab or car service to Marriott Momi Bay, then hire a boat to take you to the island… Continue reading Travel Tips: Malolo Island, Fiji

Taki Mai
fitness, Food

Kava for Post-Workout Recovery

Last week, I listened to a 2015 interview that Tim Ferriss did with legendary big wave surfer Laird Hamilton; his wife, former pro-volleyball player Gabrielle Reece; and CrossFit Endurance founder Brian MacKenzie. Hamilton and Reece mention a post-workout drink they concocted that includes pepper, among other ingredients. When they talked about this drink, I immediately… Continue reading Kava for Post-Workout Recovery