Locally made kimchi, by Ou's Treat, has been regularly available at our neighorhood grocery store, and it's made it into our weeknight dinner rotation. This kimchi fried rice is easy to create, with big flavors coming from the kimchi and gochujang. Nutrition bonus: Kimchi and gochujang are fermented foods, which have probiotics that promote good… Continue reading Kimchi Fried Rice
This is a simple vegetarian dish that's easy and nutritious for a weeknight. Toasted garlic will impart a lot of flavor to the rice, and the scrambled eggs add a light and fluffy texture to the dish. If you want this vegan style, you can leave out the eggs. Ingredients: 1 cup rice1/2 head of… Continue reading Okra Fried Rice
The wok is proving to be a handy kitchen tool. I used it to make this quick and easy weeknight vegetarian dinner. This dish can be served on its own, or with rice or wraps. It's satisfying without sitting heavy in the stomach, and it's super easy and quick to make, so it works well… Continue reading Tofu and Bean Sprout Stir Fry
Just a quick post to let you all know that my cookbook, "20 Tasty + Easy Dinners," has just published on BakeSpace! It's a digital collection of recipes that's ideal for busy adults who don’t want to forgo a nice, home-cooked dinner at the end of the day. These meals are designed to be delicious… Continue reading 20 Tasty + Easy Dinners
I thought up of this shake this past weekend when I wanted a light lunch packed with nutrients. The weekends are typically my recovery days, when I don't workout, so I tend to eat lighter lunches then. This shake is full of carbs, protein and fiber, so it's also good post-workout food. Chickpeas are filling,… Continue reading Chickpea Shake: Light Meal or Post-Workout Nutrition
ATB 