ATB home studio Fiji
Music

Press Play: In My Time – Full Album

I've finally done it. I've created my first album. It's a collection of acoustic guitar instrumentals that I composed here in Fiji. I'm grateful to have a home studio that gives me the space, peace and quiet to create, and I'm grateful to have the time to create, after I shifted my priorities. Hope you… Continue reading Press Play: In My Time – Full Album

chicken and shrimp dumplings
Food, garden

Chicken and Shrimp Dumplings

These turned out pretty well, I must say. A nice treat during a weeknight. I packed in a lot of veg by using carrot pulp, and I used chives from our home garden. Ingredients: 1 pack ground chicken7 medium-size shrimp, peeled1 cup carrot pulp1 tbsp. sliced chivesfish sauce to taste (be generous with your dashes… Continue reading Chicken and Shrimp Dumplings

ATB kickboxing
Uncategorized

4 Fitness Channels for Effective Home Workouts

When we moved to Fiji, I started working out at home, using YouTube videos as a guide. I used to be a stickler for the gym, but I absolutely love my new structure. It's allowed me to expand my fitness base by increasing my physical skills. I've spent a little over a year learning the… Continue reading 4 Fitness Channels for Effective Home Workouts

pork dumplings with spinach
Food

Pork and Spinach Dumplings

Pork is my favorite filling when I make dumplings at home. Usually, I mix in carrot pulp leftover from juicing to add nutritional density to the dish, but this time I used spinach because I had some leftover from another weeknight meal. Ingredients: 1 pack ground pork1/2-1 cup frozen spinach, thawedfish sauce to taste (I… Continue reading Pork and Spinach Dumplings

Coconut alfredo pappardelle prosciutto
Food

Coconut Alfredo Pappardelle with Prosciutto

Using coconut cream to make an alfredo sauce is one of my favorite tricks, which I learned from the chef Brian Lumley when we lived in Jamaica. It's rare that we get prosciutto here in Suva, so when I saw it at a store a couple weekends ago, we stocked up. I used a few… Continue reading Coconut Alfredo Pappardelle with Prosciutto