The holiday season is meant to be light: a collective festive mood as one year closes and a new one begins. And, yet, the holidays can be stressful. It can be a time when buried emotions come to the surface as we spend time with loved ones. For me, such emotions have come with a… Continue reading The Season of Light
Getting to the Root of Fear: A Daily Practice
Essay with audio
I jot certain thoughts down on occasion, and I'd like to share a small collection of the ones that have been important to me in the past year. They are helpful to me as I re-read them. Perhaps they can be helpful to you, too. I hope you're having a wonderful holiday season as 2021… Continue reading Meditations: 2021
Postcard: Fiji Rain Garden
https://videopress.com/v/4ZC6WQc9?preloadContent=metadata It rains a lot in Suva. When it rains, sometimes I like to sit on our patio and watch and listen to the raindrops as they fall on the garden. It's a relaxing moment of zen.
Time Starts Now: A Mantra
There's a 1968 cop/action film starring Steve McQueen called "Bullitt." It's a classic for its car chase scenes through the rolling urban hills of San Francisco. One of the most memorable scenes for me is toward the end, when Bullitt is in the car with his girlfriend, played by the beautiful Jacqueline Bisset, after she… Continue reading Time Starts Now: A Mantra