Fear ATB
Art, audio, essay

Getting to the Root of Fear: A Daily Practice

Essay with audio

Meditation by Aileen Torres-Bennett
essay

Meditations: 2021

I jot certain thoughts down on occasion, and I'd like to share a small collection of the ones that have been important to me in the past year. They are helpful to me as I re-read them. Perhaps they can be helpful to you, too. I hope you're having a wonderful holiday season as 2021… Continue reading Meditations: 2021

Fiji rain garden
garden, Video

Postcard: Fiji Rain Garden

https://videopress.com/v/4ZC6WQc9?preloadContent=metadata It rains a lot in Suva. When it rains, sometimes I like to sit on our patio and watch and listen to the raindrops as they fall on the garden. It's a relaxing moment of zen.

Time Starts Now ATB
Art, essay

Time Starts Now: A Mantra

There's a 1968 cop/action film starring Steve McQueen called "Bullitt." It's a classic for its car chase scenes through the rolling urban hills of San Francisco. One of the most memorable scenes for me is toward the end, when Bullitt is in the car with his girlfriend, played by the beautiful Jacqueline Bisset, after she… Continue reading Time Starts Now: A Mantra

ATB home studio Fiji
Music

Press Play: In My Time – Full Album

I've finally done it. I've created my first album. It's a collection of acoustic guitar instrumentals that I composed here in Fiji. I'm grateful to have a home studio that gives me the space, peace and quiet to create, and I'm grateful to have the time to create, after I shifted my priorities. Hope you… Continue reading Press Play: In My Time – Full Album