Writer • Artist • Foodie • Traveler
I've finally done it. I've created my first album. It's a collection of acoustic guitar instrumentals that I composed here in Fiji. I'm grateful to have a home studio that gives me the space, peace and quiet to create, and I'm grateful to have the time to create, after I shifted my priorities. Hope you… Continue reading Press Play: In My Time – Full Album
I've been thinking a lot about ambition lately, for a few reasons. I've just turned 40. Twenty-twenty has come to a close, and we're at the start of a new year. It's a time to think about new mountains to climb, starting with clear intentions. I've been ambitious since I was a kid. When you're… Continue reading Ambition: Make It Work for You, Not Against You
We bought a Buddha statue from a local chain store called Rups Big Bear (fun and useful finds at great prices!) about a year ago, and it's been a wonderful edition to our yard. I used to display it in a corner of our pool, imagining that it watches benevolently over our surroundings. I've since… Continue reading Garden Buddha
Illustration by Aileen Torres-Bennett I turn 40 this month. The official start of middle age. Wow. It's a milestone. A good time to take stock, as I typically do on my birthday. I give the last year a thumb's up. I aim to make progress on at least one thing every year, and in my… Continue reading The View at 40
Illustration by Aileen Torres-Bennett Here's an original composition of mine that I recommend for meditation. I'm not a practitioner of classical meditation, but I do practice reflection regularly to understand my mental states. This practice of reflection combined with a fitness regimen helps me to (putting it generally) deal with life. As you listen to… Continue reading Music for Meditation: Bird on a Wire
