When you've been doing something for a long time, you naturally get used to it. It functions as repetition, day to day. Sometimes you switch to autopilot because it's so familiar. I feel that way about my workouts from time to time, which is why I make it a point to learn new moves to… Continue reading A Return to Fundamentals
Staying motivated is a lifelong problem. It applies to everyone. If you lose your motivation, you stop caring. If you stop caring, you lose your sense of purpose. Without a sense of purpose, you lose your center and start drifting. This could lead to a feeling of emptiness that can be associated with depression. I… Continue reading How to Stay Motivated
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