smoked chicken alfredo
Food

Fettuccine Alfredo with Smoked Chicken

We order smoked whole chickens from a local butcher from time to time. They're great to have around because they're versatile--you can use them in sandwiches, wraps, salads, etc. They're also quick and easy toppings for pasta and rice dishes. I chopped up some smoked chicken for an alfredo for dinner last night. The chicken… Continue reading Fettuccine Alfredo with Smoked Chicken

peanut garlic noodles
Food

Peanut Garlic Noodles

I made this as a post-workout meal today. It's summer here in Fiji, and the humidity and high temps are intense. I like to workout at home in natural temperatures (no AC, no fan), which means that workouts get harder during this time of year because of the conditions. It's good for building endurance. I… Continue reading Peanut Garlic Noodles

veg paneer curry
Food

Veggie and Paneer Curry

This curry is rich in flavor and full of nutrients from the veggies. Serve with a base of rice to soak up the delicious sauce. To make this dish vegan, just leave out the paneer (Indian cheese). Ingredients: 1-2 tbsp. butter1/2 onion, chopped3 small/medium potatoes, chopped1 cup water1 can coconut cream1 can chickpeas, drained1 cup… Continue reading Veggie and Paneer Curry

chickpea potato curry
Food

Chickpea Potato Coconut Curry

Hubby suggested I make a vegetarian curry with chickpeas, and I'm very happy with the way this one turned out. It's vegan, too. The sauce is thick and creamy. I recommend serving it over brown rice or with a flat bread to soak up the delicious sauce. Ingredients: 1/2 onion, chopped2 medium potatoes3 cups water1… Continue reading Chickpea Potato Coconut Curry

Food, garden

Papaya Harvest

Our gardener planted papaya seeds that have grown into a tall and healthy tree in less than a year. The tree has begun to yield lots of fruit. So much fruit, in fact, that I can practically walk out every day and pick a papaya off the tree to eat. I look out daily for… Continue reading Papaya Harvest