Locally made kimchi, by Ou's Treat, has been regularly available at our neighorhood grocery store, and it's made it into our weeknight dinner rotation. This kimchi fried rice is easy to create, with big flavors coming from the kimchi and gochujang. Nutrition bonus: Kimchi and gochujang are fermented foods, which have probiotics that promote good… Continue reading Kimchi Fried Rice
We had some kimchi left, and we used it for a Mexican dish to add tang. This is an easy weeknight meal packed with big flavors and nutrition. There are probiotics from the kimchi and Greek yogurt, and the ground chicken and beans are full of protein. The beans also add carbs and fiber. Ingredients:… Continue reading Ground Chicken Soft Tacos with Kimchi
I put some pineapple chunks in our home juicer and used the pulp for an impromptu pudding by stirring it into plain yogurt. I added a blend of chia and flax seeds for a nutritional boost. It's good for breakfast, snacking or dessert. The sweetness of the pineapple balances the sourness of the yogurt, and… Continue reading Pineapple Pudding
ATB 