tofu bean sprout stir fry
Food

Tofu and Bean Sprout Stir Fry

The wok is proving to be a handy kitchen tool. I used it to make this quick and easy weeknight vegetarian dinner. This dish can be served on its own, or with rice or wraps. It's satisfying without sitting heavy in the stomach, and it's super easy and quick to make, so it works well… Continue reading Tofu and Bean Sprout Stir Fry

spiral pasta salad
Food

Spiral Pasta Salad

We have a bottle of specialty olive oil from Israel in our pantry, and I love how it adds a touch of luxury to this dish. The chickpeas add nutrient density, and the majority of the flavor comes from the parmesan (I used at least 1/2 a cup). This dish makes for a relatively quick,… Continue reading Spiral Pasta Salad

wok fried vegetarian noodles
Food

Wok-Fried Vegetarian Noodles

We bought a wok a few months ago at an Asian specialty grocer in Suva. We've never had one before and discovered there is a bit of a learning curve. We did an initial pre-heat treatment on the stove top, which temporarily causes dark spots in the carbon steel. Over time, the wok should get… Continue reading Wok-Fried Vegetarian Noodles

garlic tomato pappardelle
Food

Garlic Tomato Pappardelle with Mushrooms

Pappardelle is my favorite type of noodle. I love the look of its wide shape, and it holds sauce well. In keeping with our transition to vegetarian weeknight meals, I made this pasta dish with mushrooms. I experimented with a combo of vegan cheese that's made to be similar to parmesan and actual parmesan. The… Continue reading Garlic Tomato Pappardelle with Mushrooms

soba stir fry with jackfruit
Food

Soba Stir Fry with Jackfruit

I created this dish for dinner on a recent weeknight, and I love how flavorful it turned out. The flavors come from the toasted garlic, sesame oil and Japanese sesame sauce (see photo below). I made this dish vegetarian style, but if you'd like more protein, I recommend adding tofu, chicken or shrimp. Ingredients: 3… Continue reading Soba Stir Fry with Jackfruit