A list of recommendations as you make your way in the world.
Tag: self help
The Season of Light
The holiday season is meant to be light: a collective festive mood as one year closes and a new one begins. And, yet, the holidays can be stressful. It can be a time when buried emotions come to the surface as we spend time with loved ones. For me, such emotions have come with a… Continue reading The Season of Light
Life Lesson #2 with the Grateful Dead: Dealing with Change
Well the first days are the hardest daysDon't you worry anymore'Cause when life looks like easy streetThere is danger at your door Those are the opening lyrics to the Grateful Dead's "Uncle John's Band." Like many of Robert Hunter's lyrics, they are profound. These words have been in the back of mind since I returned… Continue reading Life Lesson #2 with the Grateful Dead: Dealing with Change
Getting to the Root of Fear: A Daily Practice
Essay with audio
Giving Up vs. Letting Go
Hello, dear readers. I've got some more food for thought for you. This time, I'd like to explore giving up versus letting go. During a recent conversation, I said aloud that I had "given up" on something (I won't trouble you with the details). After the words came out of my mouth, I realized that… Continue reading Giving Up vs. Letting Go
ATB 