kimchi fried rice
Food

Kimchi Fried Rice

Locally made kimchi, by Ou's Treat, has been regularly available at our neighorhood grocery store, and it's made it into our weeknight dinner rotation. This kimchi fried rice is easy to create, with big flavors coming from the kimchi and gochujang. Nutrition bonus: Kimchi and gochujang are fermented foods, which have probiotics that promote good… Continue reading Kimchi Fried Rice

tofu bean sprout stir fry
Food

Tofu and Bean Sprout Stir Fry

The wok is proving to be a handy kitchen tool. I used it to make this quick and easy weeknight vegetarian dinner. This dish can be served on its own, or with rice or wraps. It's satisfying without sitting heavy in the stomach, and it's super easy and quick to make, so it works well… Continue reading Tofu and Bean Sprout Stir Fry

wok fried vegetarian noodles
Food

Wok-Fried Vegetarian Noodles

We bought a wok a few months ago at an Asian specialty grocer in Suva. We've never had one before and discovered there is a bit of a learning curve. We did an initial pre-heat treatment on the stove top, which temporarily causes dark spots in the carbon steel. Over time, the wok should get… Continue reading Wok-Fried Vegetarian Noodles

soba stir fry with jackfruit
Food

Soba Stir Fry with Jackfruit

I created this dish for dinner on a recent weeknight, and I love how flavorful it turned out. The flavors come from the toasted garlic, sesame oil and Japanese sesame sauce (see photo below). I made this dish vegetarian style, but if you'd like more protein, I recommend adding tofu, chicken or shrimp. Ingredients: 3… Continue reading Soba Stir Fry with Jackfruit