Last week, I listened to a 2015 interview that Tim Ferriss did with legendary big wave surfer Laird Hamilton; his wife, former pro-volleyball player Gabrielle Reece; and CrossFit Endurance founder Brian MacKenzie. Hamilton and Reece mention a post-workout drink they concocted that includes pepper, among other ingredients. When they talked about this drink, I immediately… Continue reading Kava for Post-Workout Recovery
When we moved to Fiji, I started working out at home, using YouTube videos as a guide. I used to be a stickler for the gym, but I absolutely love my new structure. It's allowed me to expand my fitness base by increasing my physical skills. I've spent a little over a year learning the… Continue reading 4 Fitness Channels for Effective Home Workouts
Jolene is half-a-year old now. She has grown into a long puppy with short front legs, like her Fijian sausage dog mama. She is adorable. And challenging. Much more challenging than our first dog, Guthrie, who has a quiet personality and was pretty much potty trained when we got him. At 6.5 months, Jolene seems… Continue reading Puppy Update: Jolene at 6.5 Months
Our puppy, Jolene, is about 10 weeks old. It's remarkable to watch her grow right before my eyes. She used to fit in the palm of my hand. Now, she's about four times larger. She's definitely a Fijian sausage dog, by the way; as I hoped she'd be! She's been with us around 6 weeks,… Continue reading 3 Training Tips for Puppies
It's been three weeks since we brought our new puppy, Jolene, into our home. She had two solid weeks of progress with a set routine, but we experienced a drawback for a few days. We got a home juicer recently, and I save the veggie pulp to add easy nutrition to dishes. I started mixing… Continue reading Puppy Update
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